Home Workout: No Equipment 5.0.1

Home Workout: No Equipment 5.0.1

Stefan Roobol  ❘ Ücretsiz Yazılım
iOS
Son Sürüm
5.0.1
Güvenli yüklemek için

This application offers a comprehensive approach to enhancing physical fitness through bodyweight exercises. It provides guidance on integrating fundamental movements such as pushups, squats, and crunches into routines that can be performed without weights, making training accessible anywhere—be it at home, in a park, or on the go.

Bodyweight training eliminates the need for gym equipment, focusing instead on exercises that promote improved balance, flexibility, and muscular strength. Coverage includes key muscle groups such as the legs, shoulders, chest, and core, with routines designed to utilize body resistance effectively.

Key features of the app include:

  • Enhancement of overall fitness, flexibility, and strength through structured programs
  • Instructional HD videos led by professional fitness trainers demonstrating bodyweight exercises
  • Access to over 40 targeted exercises aimed at all major muscle groups
  • A variety of nine workout plans, ranging from specific muscle group routines to comprehensive full-body sessions
  • Live workout timers enabling users to perform routines consistently regardless of location
  • An educational component on calisthenics principles and techniques

Genel bakış

Home Workout: No Equipment, Stefan Roobol tarafından geliştirilen Ev ve Hobi kategorisinde Ücretsiz Yazılım bir yazılımdır.

Home Workout: No Equipment 5.0.1 21.07.2025 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 21.07.2025 eklendi.

Home Workout: No Equipment aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar Home Workout: No Equipment 3 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

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Offering a variety of fat-burning and weight-loss exercises suitable for all individuals. These bodyweight workouts focus on burning fat, calories, and shedding weight effectively.

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Full Body Workout Routines

A full-body workout routine targets all major muscle groups, such as the chest, back, arms, hamstrings, and abs, during each session.

Home Workout : No Equipments

Home Workouts offers daily exercise routines targeting all major muscle groups. With just a few minutes each day, you can enhance muscle definition and maintain fitness levels from the comfort of your home, eliminating the need for gym …
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